Video Training: From Tense to Tranquil – Value: $67
Learn the science-backed framework for managing stress, tension, and overwhelm. Understand how thoughts create feelings, feelings drive actions, and actions determine results, and where to break that cycle. 

Thought-Shifting Exercises & Affirmation Guide – Value: $27
Science-backed exercises to change your thought patterns, including how to properly use affirmations to reprogram your subconscious mind. 

Emotional Freedom Technique (EFT/Tapping) Complete Guide – Value: $37
Step-by-step instructions, video demonstration, and tapping sequences to disrupt worry patterns and shift from tension to calm in minutes. 

8 Ways to Shift Your Feelings Fast – Value: $29
Practical techniques to move from sympathetic (fight-or-flight) to parasympathetic (rest-and-digest) state. 

Action Strategies to Channel Stress Energy – Value: $27
Learn how to redirect anxious energy into productive action, overcome procrastination, and use movement to release physical tension. 

Gratitude Practice Guide – Value: $19
Discover how gratitude instantly shifts your nervous system and why you can't be in gratitude and stress simultaneously. 

Foods for Peace & Calm – Value: $29
14 foods that promote tranquility and 8 foods that increase tension, plus how food affects your mood and neurotransmitters. 

Supplements for Stress Relief – Value: $39
Evidence-based supplement protocols including calming herbs, amino acids, and nutrients that support your nervous system. 

Resource Library – Value: $27
Curated collection of books, apps, and tools for ongoing stress management including HeartMath, meditation resources, and mindfulness training. 

Premium Supplement Ordering Guide + 10% Discount – Value: $47
Direct, discounted access to vetted companies with high quality supplements that are authentic, shipped and stored properly, direct from the manufacturer or authorized distributor. Save 10% on all orders. 

BONUS: Monthly Community Q&A Call Access (First Tuesday) – Value: $97/month
Get your questions answered live by Dr. Maita. Ongoing support for your wellness journey.