Video Training: Get Moving—Constipation Relief – Value: $47
Dr. Maita's complete framework covering the root causes of constipation, the gut-brain-hormone connection, and the most effective natural strategies to get relief. 

Strategies to Relieve Constipation Guide – Value: $27
Step-by-step action plan covering more than just fiber, hydration, movement, magnesium, side effects you can get with other treatments, and supplement guidance and what to try first, second, and when to seek medical care. 

Fiber Facts Guide – Value: $19
The difference between soluble and insoluble fiber, which type works best for constipation, and how to use fiber safely without the bloating and cramping that derails most people. 

Food Sources of Dietary Fiber Guide – Value: $19
Surprising high-fiber foods list (including avocado!), a complete reference of soluble vs. insoluble fiber sources, and how to easily hit your daily fiber target. 

Premium Supplement Ordering Guide + 10% Discount – Value: $47
Direct, discounted access to vetted companies with high quality supplements that are authentic, shipped and stored properly, direct from the manufacturer or authorized distributor. 

BONUS: Monthly Community Q&A Call Access (First Tuesday) – Value: $97/month
Get your questions answered live by Dr. Maita. Ongoing support for your digestive wellness journey.